Blueberry GF Breakfast Cake

I recently stumbled upon my new obsession for my favorite meal of the day.  I love breakfast and I especially love carb like breakfast items now more than ever.  Now that I’ve 3 weeks postpartum I’ve had a hard time breaking my carb obsessed diet  Not that they were all bad carbs but i wasn’t in a great habit and would have to give into my cravings for PB & J, egg sandwiches and etc. during pregnancy.  Now that I’m trying to get back on the right track I’ve really tried to find breakfast items that are healthy but also satisfy my cravings.

I thought of this recipe while laying awake in bed feeding my newborn and was fantasizing about my next meal.  After all breastfeeding give you a whole new level of hunger and I wake up each morning very excited for my next meal to begin!  However, I really have no time to prep.  The other morning I was just trying to make a simple oatmeal over the stove and had to stop mid cooking to nurse a fussy newborn.  In order to avoid this in the future and stop a hungry beast from raging my kitchen I decided I need to prepare breakfast meals ahead whenever possible.

I couldn’t decide what to call this recipe so would love your feedback/input on a name that’s fitting.  It can be made vegan, paleo, GF with just some simple modifications which I will provide below.  Would love to see your pictures and hear your feedback so if you end up making please tag me on Instagram @AngieRHart1!

First I like to prepare the blueberry compote mixture and set aside so it can marinate.

  • 2 cups unsweetened frozen or fresh blueberries (I used the frozen Wild blueberries from Trader Joes)
  • 1/3 cup Agave
  • 1/2 fresh squeezed lemon (squeeze the juice from the entire half into the bowl

Mix well and set aside until ready to use.

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Next prepare the dry mixture:

Gluten Free Option:

  • 1 1/2 cups GF Whole Grain Oats
  • 1/2 cup almond flour
  • 2 tbsp ground flaxseed
  • 2 tbsp chia seeds
  • 2 scoops Orgain Vanilla Plant Protein
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 2 tsp cinnamon

Mix all dry ingredients in food processor (if available it helps to grind up the oats to a finer consistency) or mix well in a large bowl.

Add in the following:

  • 1/2 cup unsweetened applesauce
  • 1 banana
  • 1/4 cup almond butter
  • 1 egg
  • 1 tsp vanilla extract
  • 3/4 cup almond milk
  • 1/4 cup agave
  • *optional add 1/2 cup plain greek yogurt.  (I used in the recipe to provide a bit more moisture)

Mix well.

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Grease 8×8 baking pan fully and add 1/2 of the mixture to cover the entire bottom of the pan.  Should be about 1/2″ thick.  Pour blueberry mixture over top and fully cover bottom layer.  Top with remaining 1/2 batter mixture.

Bake at 350 for 45 minutes.  Let cool for approx 5 min before serving.  I couldn’t wait the full 5 min but it was absolutely amazing!  My hubby and I both LOVED this new recipe and have eaten it the past couple days for breakfast!

 

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Get Your Glow On Power Smoothie

For years I’ve been reading about how to not only eat foods for your health but also how to slow down or prevent the aging process.  Now there are a lot of things I do to prevent the latter, however food is one of my favorite topics and the easiest way to incorporate into your lifestyle.

There are more and more studies about the affects that food has not only on your skin but also your long term health.  If you can incorporate one thing into your life I would encourage you to incorporate more fruits and veggies.  And no, don’t avoid fruits because you think they have too much sugar!  What you should be avoiding is processed, refined and artificial sugars.  There are many diets out there and I go by the thought of I’m feeding my body the most natural foods to give me proper digestion to help regulate my body in its most comfortable and natural state.

I’ve been reading more and more on mitochondria and microbes and I’ll spare you the boring and tedious details, but there is something to this!  Its not about a diet, its about feeding your gut what it needs to operate your immune system and run most efficiently.  This in turn leads to a happy, functioning gut and a happy person.  The worst thing in the world is when your stomach is upset or not functioning properly after you just ate a meal.  Think about it, you can’t focus, you lose energy, you cannot resume normal functions until your gut is happily functioning.  Think of this every time you put something into your mouth.  Is this good for my gut?  Is this going to make me feel happy or awful?  Is this going to make me crash in a few hours or will it give me fuel to get through my day effectively?  Very simple questions that can guide you in your plethora of food options available to you.

I’m posting a green smoothie recipe today that is just that, good for the gut, good for the skin and good for your mood!  Not only does this smoothie have the nutrient dense ingredients, but it also provides unlimited amount of secondary benefits.  For one, its extremely nutrient dense with vitamins, minerals and antioxidants that aid in glowing skin by preventing inflammation, which can cause all sorts of skin issues, and the phytochemicals in the fruits and veggies protect against cell damage that can cause wrinkles.  When you are drinking this, not only will it taste delicious, but just think of all of the benefits your body is receiving in ONE meal!  Now cheers to that and cheers to your health and glowing skin!!

Place all of the below into a blender and mix!

Ingredients:

  • 4 handfuls of organic power greens (spinach and kale)
  • 1 pouch Big Slice Apples
  • 1/2 frozen banana
  • 4 ice cubes
  • 4 frozen strawberries
  • 1/2 cup Greek yogurt (key for gut health!)
  • 1 tbsp ground flaxseed
  • 2 scoops of Orgain Vegan Organic Plant Protein – vanilla
  • 1 tbsp unsweetened coconut
  • 1 tbsp cacao nibs
  • 1 cup unsweetened almond milk

 

Blend and enjoy!

 

 

 

 

 

The SUPER in Hemp

We hear all this buzz about hemp but what does all of it mean? We are inundated with information about SUPER FOODS! How do we differentiate and choose just ONE or even a couple SUPER foods to add into our diet? Which is most important for me and why? Its all very confusing to navigate and understand all of the information we are given.

I really enjoy learning about foods and the impact they have on the body. I’ve also tried to alleviate natural symptoms that I’ve had just through normal everyday mental stress, physical stress on the body and natural hormonal side effects. I have really taken the time to go through the benefits of some specific super foods that I choose to incorporate into my diet. Through my own testing and trial and error, I’ve found a few that I use and would like to share to hopefully help others. Today, I will focus on Hemp Seeds.

Hemp seeds are high in nutritional value and contain 20 different varieties of amino acids and all nine of the essential amino acids.  What’s the deal with all of these amino acids? What do they actually do? Why do we need them? Some essential amino acids can’t be naturally produced by the body and we don’t always produce all essential amino acids.  Therefore, we need to supplement through food or other supplementation. Eating hemp seeds gives the body all the essential amino acids required to maintain health, and provides the necessary amounts of amino acids the body needs. Eating hemp seeds could also aid, if not heal, people suffering from immune deficiency diseases. How great is that?

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Hemp seeds also contain high amounts of protein. This helps to strengthen the immune system, thereby, reducing the instances of diseases, besides helping in excreting toxins from the body. The question then becomes why choose hemp over other foods with amino acids? There is no other food that contains the high level quantities of essential fatty acids found in hemp seeds. Even flaxseed and other nut or seed oil, that contain very high amounts of vitamin E and other minerals does not compare. It has a balanced ratio of omega 3 to 6 fatt around a three to one ratio.

You can consume hemp seeds in a variety of ways and its probably the easiest to sprinkle on your food, blend into your protein shakes or smoothies and bake with them.  I LOVE having the shelled hemp seeds on hand in a small container and I sprinkle a small tablespoon on my oatmeal or toast in the morning.  I also sprinkle into my homemade granola or topping for my smoothies.  It adds some texture and you don’t really even taste them.

 

Hemp seeds has no known side effects when consuming them. However, you should always remember that excess of anything is bad, so make sure that you consume just enough to keep your body healthy.  Cheers to your health and taking great care of your body!