Raw Vegan Chocolate Mousse Parfaits

I work in a beauty office where everyone is constantly on diets.  Whether it’s trying to cut out sugar, count calories, remove carbs or whatever the latest fad I try to keep my colleagues excited about eating HEALTHY food.  By doing so, I have them focus less on what they shouldn’t eat and more of what they SHOULD eat.  Healthy, raw food does taste good you just have to learn how to make it work for you.

Today I made raw vegan chocolate mousse parfaits for everyone and made one batch with a natural sweetener(honey or agave) and one without.  Working within the constraints of no sugar, yes not even a natural sweetener like honey or agave, I was able to make it work.  As it turns out the non sugar crew, along with the sweetener crew, LOVED the mousse.  So much in fact they commented it was not only satisfying but tasted great and was extremely filling.  Below is a pic of some of the parfaits I made for my office crew along with the recipe.

Happy mousse making!

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Unsweetened Chocolate Mousse Parfaits

Makes about 5-6 parfaits:

2-2.5 frozen bananas

1 refrigerated avocado

1/4-1/3 cup raw unsweetened organic cacao powder (add more if you want to make darker)

1/4 cup raw almond butter

1/2 cup almond milk (add more if texture is too thick to mix)

Mix in a food processor or NutriBullet until smooth

Topping:

Top with 1/2 banana sliced into 5-6 pieces

Sprinkle Raw organic cacao nibs

Sprinkle Raw unsweetened coconut flakes

Drizzle with raw organic almond butter

Raw Green Smoothie

This is my ultimate favorite pre-workout protein packed smoothie!  I thought I would share the recipe for everyone to enjoy!

For the base, I really love to eat my breakfast with a spoon and like it a bit thicker.   However, you can make it in more of a smoothie form and drink it.  Whichever consistency you choose, its simply delectible.  Below are the ingredients.

Raw Green Protein Smoothie

Smoothie Base:

1 Frozen Banana (I peel, cut and put these into freezer bags so I can quickly access them during the week)

2  Handfulls of fresh organic spinach leaves

1 tbsp maca powder

1 scoop of RAW protein powder or your favorite protein powder.

1/2 – 1 Cup of Unsweetend or vanilla almond milk (depending on how thick you want the consistency)

1-2 Ice cubes to add thickness to the consisency

Topping: Fresh Berries + my RAW Chocolate Granola mix

Angie’s RAW Chocolate Granola

In a saucepan mix the following to a liquid state:

2 tbsp organic coconut oil

2 tbsp organic natural peanut butter

1 tbsp raw cacao powder

1 tbsp organic brown rice syrup

Add in the dry ingredients:

2 tbsp shelled hemp seeds

1 tbsp chia seeds

2 tbsp raw unsweetened shredded coconut

2 tbsp RAW protein powder or Nutrilite All Plant Protein powder

3/4 cup organic oats

*Add a sweetener of your choice.  You can use Stevia or I prefer Raw Agave syrup and I use about 1-2 tbsp depending on how sweet you like it.

Mix it all together and put in a pan or tupperware and freeze about an hour.  You can crumble pieces off as needed to add to your shakes or just break off and eat alone.  Either way, its delicious and packed with superfoods and protein.

The end result is simply delectable as a pre-workout/post workout or just a snack!  I hope you all enjoy!