The SUPER in Hemp

We hear all this buzz about hemp but what does all of it mean? We are inundated with information about SUPER FOODS! How do we differentiate and choose just ONE or even a couple SUPER foods to add into our diet? Which is most important for me and why? Its all very confusing to navigate and understand all of the information we are given.

I really enjoy learning about foods and the impact they have on the body. I’ve also tried to alleviate natural symptoms that I’ve had just through normal everyday mental stress, physical stress on the body and natural hormonal side effects. I have really taken the time to go through the benefits of some specific super foods that I choose to incorporate into my diet. Through my own testing and trial and error, I’ve found a few that I use and would like to share to hopefully help others. Today, I will focus on Hemp Seeds.

Hemp seeds are high in nutritional value and contain 20 different varieties of amino acids and all nine of the essential amino acids.  What’s the deal with all of these amino acids? What do they actually do? Why do we need them? Some essential amino acids can’t be naturally produced by the body and we don’t always produce all essential amino acids.  Therefore, we need to supplement through food or other supplementation. Eating hemp seeds gives the body all the essential amino acids required to maintain health, and provides the necessary amounts of amino acids the body needs. Eating hemp seeds could also aid, if not heal, people suffering from immune deficiency diseases. How great is that?

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Hemp seeds also contain high amounts of protein. This helps to strengthen the immune system, thereby, reducing the instances of diseases, besides helping in excreting toxins from the body. The question then becomes why choose hemp over other foods with amino acids? There is no other food that contains the high level quantities of essential fatty acids found in hemp seeds. Even flaxseed and other nut or seed oil, that contain very high amounts of vitamin E and other minerals does not compare. It has a balanced ratio of omega 3 to 6 fatt around a three to one ratio.

You can consume hemp seeds in a variety of ways and its probably the easiest to sprinkle on your food, blend into your protein shakes or smoothies and bake with them.  I LOVE having the shelled hemp seeds on hand in a small container and I sprinkle a small tablespoon on my oatmeal or toast in the morning.  I also sprinkle into my homemade granola or topping for my smoothies.  It adds some texture and you don’t really even taste them.

 

Hemp seeds has no known side effects when consuming them. However, you should always remember that excess of anything is bad, so make sure that you consume just enough to keep your body healthy.  Cheers to your health and taking great care of your body!

 

 

Eating for your life

People ask me daily what I eat and how to avoid temptation and stay on track. Food should be viewed as fuel for your body. Something that enables you to have energy, focus, and get through the day. There are enough struggles we deal with on a daily basis and food should not be added to the list of complications. Food can be a joy. It can be enjoyable making it, eating it and sharing with others.

Food also can be our enemy. It can be something that drains us of energy, gives us stomach aches and makes us bloat, makes our skin break out, causes weight gain and give us anxiety after eating bad food. Why not make our food work for us not against us? Why not eat things to invest in our future selves? Why not eat things that make us feel good and make us look and feel beautiful?

If we were to only look at food as something that could not only make us feel better in our daily lives, but prevent diseases, slow down the aging process and produce an unlimited amount of benefits we would all choose to eat healthy without hesitation. There is no simple solution. No diet. It’s a reset of your mindset. It’s a lifestyle. Being healthy is something we choose to do every single day. Let’s take a step back and look at the big picture. Relax. Reset and Repeat.

Getting started is the hardest part….

People are always asking me how I stay on track with my eating and how I get motivation to workout so consistently.  The answer is you need the discipline, simply stated that’s the trick.  You need a goal, whatever it may be.  You want to start with a small goal and gradually add to it or set more goals once you have achieved your initial goals.  Start with working out an extra day a week or an extra 30 minutes or just simply starting.  Sign up for a new physical activity that you’ve never tried in addition to your regular workout routine.  You need to mix it up in order to stay on track.  no one wants to get bored with a fitness regimen, that’s the quickest way to give up on your goals.

I’ve counseled many friends and family and how to get started, that’s the hardest part.  Making that decision to actually start moving forward is the biggest step.  Once you decide to get started you can start making goals and checking them off.  The more goals you achieve, the more motivated you will be to stay the course.   Here are a few tips to get you started:

1.) Choose a time of day to workout and stick to it.  Some of us are AM fitness freaks and some of us are PM fitness owls.  Whatever your preference, set a time of day that works in your schedule so you can ensure you stick to it.

2.) Try something new.  Start by trying the pilates or yoga class at the gym you’ve always wanted to try.  Not only will this mix up your routine, but it will hold you accountable to show up to class:)

3.) Be active in some way at least 3-4 days a week.  Even if its for 30 minutes, try to get in some type of activity.  If you can’t go the gym, take a walk or try an online workout class.  Get your body moving and you’ll start to build up that motivation little by little to continue.

4.) Try cooking at home.  Rather than going out to eat for every meal, try eating at home and preparing your own meals.  This is the only way to ensure you know what ingredients are being put into your meals.

5.) Be conscious of what you eat.  Starting a food journal is probably the easiest way to get started.  Whether is downloading a food tracking app like MyFitnessPal or even if its just tracking what you eat in your phone or in a notebook.  This will start to hold you accountable and give you a better idea of what you are consuming daily, which can be extremely eye opening to some.

Start with these easy steps and you’ll be well on your way to transitioning into a healthier lifestyle.  Stay tuned for more tips!  Enjoy!