Get your fitness on and reduce your risks

My mom was diagnosed with breast cancer in December 2014 and I had a hard time coming to terms with the fact that I felt this type of cancer could have been avoided.  I’m a firm believer that fitness not only prevents obesity, illness and depression but it can heal in many ways.  The picture below is my mom and I planting flowers this summer on one of her good days undergoing chemo.  But there were a lot of bad days that went along with the good.  Fortunately having caught the cancer at an early stage she was able to stop it before it grew with chemo.  Now she is taking medication for the next 5 years that will help to stave off the cancer from growing back.

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My mission with this page is not only let people know what I learn along the way about health and fitness but to help those who need motivation, advice and inspiration.  I don’t want anyone to have to go through what my mom and many others have gone through.  If this type of cancer or other cancers have the slightest chance to be prevented, why not take every measure of action to prevent it?  Let’s be proactive and take control of our own health and destiny!

More and more studies are being published about how regular exercise not only helps with obesity, depression, anxiety, immune function, inflammation and etc. but it can actually help prevent certain types of cancers!  Imagine that?!?  I’ve recently come across this article that I had to share below!  My passion for health and fitness will continue as I continue to share with the world about how we can live better lives day in and day out.

http://www.cancer.net/navigating-cancer-care/prevention-and-healthy-living/physical-activity/physical-activity-and-cancer-risk

Until next time…..go out and get some exercise!

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My journey to achieve a healthy life

Welcome to my Blog!  I’m happy you decided to take a few minutes out of your busy life to read about my journey.  Hopefully by reading this you will find your own inner drive to be the ultimate you.  My goal is to share with you things that inspire and motivate  me while in turn, it reflects on to you to be able to provide the inspiration you need to accomplish your goals.  I will try to provide relevant information about what I do to live a healthy life from my food journal, recipes, workouts, travel, skincare and overall beauty tips.  My passion in life is to help others find what inspires them and to help you reach your goals.  To truly love yourself and radiate love, confidence and a passion for a healthy life it starts on the inside. 

I’ve really come to the realization that in order to make a difference in your life, or anybody else’s life, you have to be proactive.  Being proactive is a choice you make, every single day.  Things won’t change unless you make it happen.  This requires an extreme amount of self motivation and/or encouragement from friends and family.  The reason I mention this is because a lot of people complain about their current circumstances, but really have no drive to change direction.  Its like they want it to be magically “fixed”! 

 What is your motivation?  What drives you to be successful?  What motivates you to be the best you can be?  For me, it’s a lot of things!  For me it’s a combination of extreme self coaching, support from friends and family, a positive attitude and a drive to accomplish a goal.  Some days are definitely harder than others, and you will have days you fail.  Its ok to fail.  You pick yourself up, brush yourself off and keep going. 

People are always telling me they can’t workout like I do or eat like I do and I tell them that I’ve not always been this way.  I too had my days of eating Oreos, pizza, drinking soda and putting unlimited amount of bad, proccessed foods in my body.  Its a decision to make a change, followed by daily action steps towards your goal.  Some days you will take a step back, but you keep moving forward and eventually your steps forward will overtake your steps backwards and you will begin moving the the right direction. 

So, think about what you want to accomplish, what steps you need to take to get there and start by taking the first step TODAY.  Not next month, not next week, not tomorrow, but TODAY!