Get Your Glow On Power Smoothie

For years I’ve been reading about how to not only eat foods for your health but also how to slow down or prevent the aging process.  Now there are a lot of things I do to prevent the latter, however food is one of my favorite topics and the easiest way to incorporate into your lifestyle.

There are more and more studies about the affects that food has not only on your skin but also your long term health.  If you can incorporate one thing into your life I would encourage you to incorporate more fruits and veggies.  And no, don’t avoid fruits because you think they have too much sugar!  What you should be avoiding is processed, refined and artificial sugars.  There are many diets out there and I go by the thought of I’m feeding my body the most natural foods to give me proper digestion to help regulate my body in its most comfortable and natural state.

I’ve been reading more and more on mitochondria and microbes and I’ll spare you the boring and tedious details, but there is something to this!  Its not about a diet, its about feeding your gut what it needs to operate your immune system and run most efficiently.  This in turn leads to a happy, functioning gut and a happy person.  The worst thing in the world is when your stomach is upset or not functioning properly after you just ate a meal.  Think about it, you can’t focus, you lose energy, you cannot resume normal functions until your gut is happily functioning.  Think of this every time you put something into your mouth.  Is this good for my gut?  Is this going to make me feel happy or awful?  Is this going to make me crash in a few hours or will it give me fuel to get through my day effectively?  Very simple questions that can guide you in your plethora of food options available to you.

I’m posting a green smoothie recipe today that is just that, good for the gut, good for the skin and good for your mood!  Not only does this smoothie have the nutrient dense ingredients, but it also provides unlimited amount of secondary benefits.  For one, its extremely nutrient dense with vitamins, minerals and antioxidants that aid in glowing skin by preventing inflammation, which can cause all sorts of skin issues, and the phytochemicals in the fruits and veggies protect against cell damage that can cause wrinkles.  When you are drinking this, not only will it taste delicious, but just think of all of the benefits your body is receiving in ONE meal!  Now cheers to that and cheers to your health and glowing skin!!

Place all of the below into a blender and mix!

Ingredients:

  • 4 handfuls of organic power greens (spinach and kale)
  • 1 pouch Big Slice Apples
  • 1/2 frozen banana
  • 4 ice cubes
  • 4 frozen strawberries
  • 1/2 cup Greek yogurt (key for gut health!)
  • 1 tbsp ground flaxseed
  • 2 scoops of Orgain Vegan Organic Plant Protein – vanilla
  • 1 tbsp unsweetened coconut
  • 1 tbsp cacao nibs
  • 1 cup unsweetened almond milk

 

Blend and enjoy!

 

 

 

 

 

Can’t Beet this veggie burger!

If you love veggie burgers like I do then you are constantly on the hunt for the next best, freshly created burger.  If not, you opt to create you own.  The thing about great veggie burgers is they are mushy, messy and typically very hard to maintain in burger form which is ironic they are called a burger.  However, the point is that these delicious variations take some prep time and its certainly not something you want to make on a Monday night after work for dinner.  This is more of a weekend project where you have time, are ready to make a mess and stock up for the weeks ahead.

The wonderful things about pepping these burgers is you can freeze them and save them for months.  I have a constant stock in my freezer to take out at any given time.  I like to always have something available for a very quick meal on the go or a late dinner after a long day.  The other great thing is they are filled with so many veggies and beans they literally provide all of the essential nutrients and macros in one patty that you would need to create for an entire meal.  It makes it easy to everything at once on the go!  Now, who can resist making these after hearing that?  I mean, there’s no downside except the prep!

cooked burgers.PNGburger.PNG

These veggie burgers are also gluten free, vegan and all freaking natural just the way I like them!  Now, get ready to make you kitchen and hands a mess!  Have fun!!

  • 3 medium roasted red beets
  • 1 large roasted parsnip
  • 4 roasted Jerusalem artichokes
  • 2 large roasted carrots
  • 2 cups chopped kale
  • 1/2 cup kidney beans
  • 3/4 cup brown rice cooked
  • 1 medium yellow onion
  • 3-4 cloves garlic
  • 1/2 cup old fashioned oats
  • 1/4 cup chickpea flour
  • 2 cans black beans
  • 1-2 tsp paprika
  • 1 tbsp olive oil
  • 2 tsp brown mustard
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tbsp Spiceologist Greek Freak
  • 1 tbsp apple cider vinegar
  • 1 large egg
  • sea salt
  • black pepper

First, roast the beets, carrots, parsnips & artichokes at 400 degrees for 50-60 minutes.  Set aside and cool.

Meanwhile, bring approx 2 cups of water to a boil and add brown rice.   Set aside and let drain and cool.

Begin sauteing garlic, onions and kale with olive oil.  this shold soften the onions and kale but shouldn’t be charred just golden brown.

Peel and chop the roasted veggies and set aside.

Drain and rinse the beans.

Add all of the veggies, oats and beans to the food processor.  You may have to process half the mix and then the second half.  Once you have processed lightly for about 5-10 seconds then combine in large bowl.  Add the brown rice, spices, egg & flour.

Heat a large pan with a generous amount of olive oil.  form mix into patties the size of your palm.  They  will more look like balls but that’s ok!  They don’t form right way and take a minute to simmer in the olive oil to form and brown.  Let simmer on each side for approx 5-8 minutes.  Make sure both sides are brown/charred and carefully continue flipping until the patties have hardened enough to remove from the pan.

Once you remove from pan, move immediately to parchment paper to cool.  Let set for approx 5-10 minutes and they are ready to eat!  If you are planning to store them, let cool for 30-45 min before packaging.  I like to keep them in the freezer and heat in the microwave whenever needed.

I hope you enjoy!!!  Until next time, I’d love to hear feedback or tag me in your pictures if you try the recipe @AngieRHart1 on Instagram!!