Experimenting today with the ripened bananas I have left in my kitchen and decided to experiment with a few different ingredients to see how delectable and nutritious I could make these little muffins. Given I had a craving for chocolate today, I decided to spice up the typical banana muffins and add in some more flare and protein.
These guys came out quite delicious and was a fairly quick and simple baking process with no more than 15-20 min prep time and 15-20 min baking time. I decided to add protein because I’m always looking for ways to incorporate more protein into my diet. These were the perfect delivery method for a grab and go breakfast or snack.
I first mashed the bananas and started mixing and whipping the liquid ingredients. Second, I added the dry ingredients of coconut flour, oat flour, plant protein powder, baking powder, baking soda, cinnamon, nutmeg, hemp seeds and mixed it till the mixture was very thick and smooth. I ended up adding some coconut milk to the mixture to keep the consistency moist for pouring into the muffin tins.
After mixing very well I added about a cup of chocolate chips to the mixture. Depending on your love for chocolate or your craving for the day, you can add more or less but I prefer to have a multitude of chips in my cookies and muffins!
Makes approx 12 medium-large muffins.
Preheat oven to 350 degrees
Grease and line your muffin tin and set aside
In medium mixing bowl, mash your bananas and add in your honey, vanilla, coconut oil, applesauce, eggs, coconut milk and almond butter.
Mix in your coconut flour, baking soda and oat flour and allow to sit for 2 minutes to thicken up. The mix will look runny at first but as the coconut flour absorbs the liquid the consistency will become more like a cake batter.
Add in the chocolate chips and mix so the chips are evenly distributed.
Pour your combined mixture into your muffin tins and bake for 15-20 minutes or until the muffins start to rise and the top wills start to develop a golden brown color. The muffins should be dense and fully cooked at this point. You may want to do the fork test to ensure the muffins are cooked all the way through.
Let cool for 5-10 minutes and enjoy!
- 2 1/2 -3 ripened bananas
- 3 tbsp honey or agave
- 1/4 cup unsweetened applesauce
- 3 eggs
- 1/4 cup coconut milk
- 3 tbs melted coconut oil or butter
- 3 eggs
- 1 tsp vanilla
- 1/4 cup almond butter
- 1 cup coconut flour
- 1 cup oat flour
- 1 scoop of plant protein (I used plant fusion)
- 1 tsp cinnamon
- 1 tsp nutmeg
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp salt
- 3 tbsp hemp seeds or chia seeds (optional)
- 3/4 cup chocolate chips
Here’s the end result!
I hope you all enjoy!!