Get your fitness on and reduce your risks

My mom was diagnosed with breast cancer in December 2014 and I had a hard time coming to terms with the fact that I felt this type of cancer could have been avoided.  I’m a firm believer that fitness not only prevents obesity, illness and depression but it can heal in many ways.  The picture below is my mom and I planting flowers this summer on one of her good days undergoing chemo.  But there were a lot of bad days that went along with the good.  Fortunately having caught the cancer at an early stage she was able to stop it before it grew with chemo.  Now she is taking medication for the next 5 years that will help to stave off the cancer from growing back.

Phone Jan-June 2015 755

My mission with this page is not only let people know what I learn along the way about health and fitness but to help those who need motivation, advice and inspiration.  I don’t want anyone to have to go through what my mom and many others have gone through.  If this type of cancer or other cancers have the slightest chance to be prevented, why not take every measure of action to prevent it?  Let’s be proactive and take control of our own health and destiny!

More and more studies are being published about how regular exercise not only helps with obesity, depression, anxiety, immune function, inflammation and etc. but it can actually help prevent certain types of cancers!  Imagine that?!?  I’ve recently come across this article that I had to share below!  My passion for health and fitness will continue as I continue to share with the world about how we can live better lives day in and day out.

http://www.cancer.net/navigating-cancer-care/prevention-and-healthy-living/physical-activity/physical-activity-and-cancer-risk

Until next time…..go out and get some exercise!

Phone Jan-June 2015 826

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