People ask me daily what I eat and how to avoid temptation and stay on track. Food should be viewed as fuel for your body. Something that enables you to have energy, focus, and get through the day. There are enough struggles we deal with on a daily basis and food should not be added to the list of complications. Food can be a joy. It can be enjoyable making it, eating it and sharing with others.
Food also can be our enemy. It can be something that drains us of energy, gives us stomach aches and makes us bloat, makes our skin break out, causes weight gain and give us anxiety after eating bad food. Why not make our food work for us not against us? Why not eat things to invest in our future selves? Why not eat things that make us feel good and make us look and feel beautiful?
If we were to only look at food as something that could not only make us feel better in our daily lives, but prevent diseases, slow down the aging process and produce an unlimited amount of benefits we would all choose to eat healthy without hesitation. There is no simple solution. No diet. It’s a reset of your mindset. It’s a lifestyle. Being healthy is something we choose to do every single day. Let’s take a step back and look at the big picture. Relax. Reset and Repeat.