Getting started is the hardest part….

People are always asking me how I stay on track with my eating and how I get motivation to workout so consistently.  The answer is you need the discipline, simply stated that’s the trick.  You need a goal, whatever it may be.  You want to start with a small goal and gradually add to it or set more goals once you have achieved your initial goals.  Start with working out an extra day a week or an extra 30 minutes or just simply starting.  Sign up for a new physical activity that you’ve never tried in addition to your regular workout routine.  You need to mix it up in order to stay on track.  no one wants to get bored with a fitness regimen, that’s the quickest way to give up on your goals.

I’ve counseled many friends and family and how to get started, that’s the hardest part.  Making that decision to actually start moving forward is the biggest step.  Once you decide to get started you can start making goals and checking them off.  The more goals you achieve, the more motivated you will be to stay the course.   Here are a few tips to get you started:

1.) Choose a time of day to workout and stick to it.  Some of us are AM fitness freaks and some of us are PM fitness owls.  Whatever your preference, set a time of day that works in your schedule so you can ensure you stick to it.

2.) Try something new.  Start by trying the pilates or yoga class at the gym you’ve always wanted to try.  Not only will this mix up your routine, but it will hold you accountable to show up to class:)

3.) Be active in some way at least 3-4 days a week.  Even if its for 30 minutes, try to get in some type of activity.  If you can’t go the gym, take a walk or try an online workout class.  Get your body moving and you’ll start to build up that motivation little by little to continue.

4.) Try cooking at home.  Rather than going out to eat for every meal, try eating at home and preparing your own meals.  This is the only way to ensure you know what ingredients are being put into your meals.

5.) Be conscious of what you eat.  Starting a food journal is probably the easiest way to get started.  Whether is downloading a food tracking app like MyFitnessPal or even if its just tracking what you eat in your phone or in a notebook.  This will start to hold you accountable and give you a better idea of what you are consuming daily, which can be extremely eye opening to some.

Start with these easy steps and you’ll be well on your way to transitioning into a healthier lifestyle.  Stay tuned for more tips!  Enjoy!